Executive Development Programme in Stress Coping Techniques for Success
-- ViewingNowThe Executive Development Programme in Stress Coping Techniques for Success is a certificate course designed to empower professionals with effective stress management skills. In today's fast-paced corporate world, the ability to cope with stress is crucial for maintaining productivity, work-life balance, and long-term success.
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• Unit 1: Introduction to Stress Coping Techniques
• Unit 2: Understanding Stress and Its Impact on Success
• Unit 3: Identifying Personal Stressors
• Unit 4: The Role of Mindfulness in Stress Reduction
• Unit 5: Physical Activity and Stress Management
• Unit 6: Nutrition for Stress Resilience
• Unit 7: Cognitive Behavioral Techniques for Stress Management
• Unit 8: Building a Support Network
• Unit 9: Time Management and Work-Life Balance
• Unit 10: Developing a Personalized Stress Management Plan
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