Executive Development Programme in Mindful Relaxation for Peak Mental Performance
-- ViewingNowThe Executive Development Programme in Mindful Relaxation for Peak Mental Performance is a certificate course designed to enhance cognitive abilities, emotional intelligence, and overall mental health. This programme is crucial for professionals seeking to advance their careers, as it provides them with the tools to manage stress, increase focus, and improve decision-making skills.
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โข Mindful Relaxation Techniques
โข Understanding Stress and Mindfulness
โข The Science of Mindful Relaxation
โข Breathing Exercises for Stress Reduction
โข Progressive Muscle Relaxation
โข Body Scan Meditation for Peak Mental Performance
โข Mindful Movement and Yoga for Executives
โข Designing a Personalized Mindful Relaxation Plan
โข Overcoming Barriers to Mindful Relaxation Practice
โข Evaluating the Effectiveness of Mindful Relaxation Practices
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