Professional Certificate in Mental Wellbeing: Stress Relief
-- viewing nowThe Professional Certificate in Mental Wellbeing: Stress Relief is a crucial course that teaches learners essential skills to manage stress and promote mental wellbeing. This certificate course is increasingly important in today's fast-paced work environment, where stress and burnout are common.
3,934+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding Stress: Causes and Effects
• Identifying and Managing Stress Triggers
• Mindfulness Techniques for Immediate Stress Relief
• Physical Activity and Stress Reduction
• Nutrition for Mental Wellbeing: Foods that Fight Stress
• Building a Support Network: The Power of Connection
• Cognitive Behavioral Strategies to Manage Stress
• Time Management and Organizational Skills
• Meditation and Guided Imagery for Long-term Stress Relief
• Professional Boundaries and Self-Care for Mental Wellbeing
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate