Global Certificate in Mindfulness Practices: Vitality Boost
-- ViewingNowThe Global Certificate in Mindfulness Practices: Vitality Boost is a comprehensive course designed to equip learners with essential skills in mindfulness and stress reduction. This course is critical in today's fast-paced world, where stress and burnout are common in many industries.
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ร 2-3 heures par semaine
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Dรฉtails du cours
โข Introduction to Mindfulness Practices: Defining Mindfulness & Its Benefits
โข Mindful Breathing Techniques: Foundation of Mindfulness Practices
โข Body Awareness & Scan Meditation: Cultivating Present-Moment Awareness
โข Mindful Movement & Yoga: Integrating Mindfulness into Physical Activity
โข Loving-Kindness (Metta) Meditation: Cultivating Compassion & Empathy
โข Mindful Eating: Nurturing a Healthy Relationship with Food
โข Mindfulness in Daily Life: Incorporating Mindfulness into Routine Activities
โข Overcoming Mindfulness Challenges: Building a Consistent Practice
โข Mindfulness & Stress Reduction: Techniques to Navigate Life's Challenges
โข Applying Mindfulness in the Workplace: Improving Focus, Creativity, & Productivity
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