Executive Development Programme in Dance Wellness: Mind-Body Connection
-- ViewingNowThe Executive Development Programme in Dance Wellness: Mind-Body Connection is a certificate course that emphasizes the significance of holistic well-being for dancers. This program addresses the growing industry demand for professionals who can help dancers prevent injuries, manage stress, and enhance performance through mind-body connection techniques.
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โข Unit 1: Introduction to Dance Wellness and Mind-Body Connection
โข Unit 2: Anatomy and Physiology for Dancers
โข Unit 3: Dance Technique and Injury Prevention
โข Unit 4: Mindfulness and Meditation for Dancers
โข Unit 5: Nutrition and Hydration for Optimal Dance Performance
โข Unit 6: Cross-Training and Conditioning for Dancers
โข Unit 7: Mental Health and Resilience in Dance
โข Unit 8: Building a Balanced and Sustainable Dance Career
โข Unit 9: Creating a Mindful Dance Practice
โข Unit 10: Developing a Personalized Dance Wellness Plan
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