Professional Certificate in Dance Self-Improvement
-- ViewingNowThe Professional Certificate in Dance Self-Improvement is a comprehensive course designed to enhance your technical and artistic skills in dance. This program focuses on crucial aspects of dance, such as technique refinement, choreography, injury prevention, and mental preparation.
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GBP £ 149
GBP £ 215
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โข Dance Technique Foundation: Developing a strong foundation in dance technique is crucial for self-improvement. This unit covers basic dance movements, alignment, and body awareness.
โข Choreography Creation: This unit delves into the art of creating unique and expressive dance pieces. Students will learn to develop their choreographic voice and explore different styles and genres.
โข Mindfulness and Movement: Mindfulness practices can enhance dance performance and self-improvement. This unit introduces students to mindfulness techniques and how to apply them to dance practice.
โข Anatomy and Kinesiology for Dancers: Understanding the body's anatomy and how it moves can significantly improve dance technique and prevent injuries. This unit covers anatomy and kinesiology specifically for dancers.
โข Conditioning and Strengthening: This unit focuses on exercises and conditioning techniques to improve strength, flexibility, and endurance for dancers.
โข Nutrition and Wellness: Proper nutrition and wellness practices can enhance dance performance and overall health. This unit covers nutrition, hydration, and self-care for dancers.
โข Dance History and Theory: This unit explores the history and theory of dance, providing students with a deeper understanding of the art form and its cultural significance.
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