Certificate in Dance Nutrition: Health Benefits
-- ViewingNowThe Certificate in Dance Nutrition: Health Benefits course is a comprehensive program designed to empower dance professionals and enthusiasts with the knowledge of nutrition's crucial role in dance. This course highlights the importance of a balanced diet in enhancing performance, preventing injuries, and promoting overall well-being in dancers.
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โข Unit 1: Introduction to Dance Nutrition
โข Unit 2: Macronutrients and Micronutrients for Dancers
โข Unit 3: Energy Balance and Dance Performance
โข Unit 4: Nutrient Timing for Dance Training and Competition
โข Unit 5: Dance-Specific Nutrition Strategies for Injury Prevention and Recovery
โข Unit 6: Hydration and Electrolyte Balance for Dancers
โข Unit 7: Body Composition and Weight Management in Dance
โข Unit 8: Supplements and Ergogenic Aids in Dance
โข Unit 9: Eating Disorders and Disordered Eating in Dance
โข Unit 10: Designing a Personalized Dance Nutrition Plan
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