Global Certificate in Mindful Living Practices: Balance
-- ViewingNowThe Global Certificate in Mindful Living Practices: Balance course is a comprehensive program designed to equip learners with the essential skills needed to excel in today's fast-paced and often stressful work environment. This course emphasizes the importance of mindfulness in achieving work-life balance, reducing stress, and enhancing overall well-being.
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GBP £ 149
GBP £ 215
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โข Mindful Breathing Techniques
โข Understanding Mindfulness and Its Benefits
โข Mindful Meditation Practices
โข Body Awareness and Mindful Movement
โข Mindful Eating and Lifestyle Habits
โข Overcoming Mindfulness Challenges
โข Cultivating Gratitude and Positive Thinking
โข Incorporating Mindfulness into Daily Routines
โข Stress Reduction and Mindful Living
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