Executive Development Programme in Tech-Free Bedtime Routine
-- ViewingNowThe Executive Development Programme in Tech-Free Bedtime Routine is a certificate course designed to address the growing need for work-life balance and well-being in the tech industry. This programme emphasizes the importance of disconnecting from digital devices before sleep, promoting better rest, increased productivity, and overall health.
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โข Understanding the Importance of Tech-Free Bedtime Routine
โข The Science Behind Sleep and Technology
โข Developing a Personalized Tech-Free Bedtime Plan
โข Implementing a Sleep-Conducive Environment
โข The Role of Mindfulness and Meditation in Sleep
โข Overcoming Tech-Related Sleep Disturbances
โข Incorporating Physical Activity for Better Sleep
โข Balanced Diet and Its Impact on Sleep Quality
โข Effective Time Management for a Consistent Bedtime Routine
โข Monitoring and Evaluating Sleep Patterns and Improvements
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