Global Certificate in Playful Sleep and Relaxation Practices
-- ViewingNowThe Global Certificate in Playful Sleep and Relaxation Practices is a comprehensive course designed to equip learners with essential skills to enhance sleep quality and relaxation techniques. This course emphasizes the importance of playfulness in promoting better sleep, reducing stress, and boosting overall well-being.
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GBP £ 149
GBP £ 215
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โข Understanding Sleep Patterns and Cycles
โข The Science of Relaxation and Mindfulness
โข Playful Approaches to Sleep Hygiene
โข Designing Playful Bedtime Routines
โข Incorporating Movement and Exercise for Better Sleep
โข The Role of Nutrition in Promoting Sleep and Relaxation
โข Techniques for Managing Screen Time and Technology Use
โข Reducing Stress and Anxiety for Improved Sleep
โข Case Studies: Successful Playful Sleep and Relaxation Practices
โข Developing a Personalized Sleep and Relaxation Plan
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