Professional Certificate in Healthy Lifestyle Choices for Life
-- ViewingNowThe Professional Certificate in Healthy Lifestyle Choices for Life is a comprehensive course designed to empower learners with the essential skills needed to thrive in today's health-conscious world. The course focuses on evidence-based nutrition, exercise, stress management, and mental health strategies, providing a holistic approach to healthy living.
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โข Nutrition Basics
โข Understanding Macronutrients and Micronutrients
โข Balanced Diet and its Importance
โข Physical Activity and Exercise for a Healthy Lifestyle
โข Mental Health: Stress Management and Mindfulness Techniques
โข Sleep Hygiene: The Key to a Healthy Life
โข Avoiding Harmful Habits: Tobacco, Alcohol, and Substance Abuse
โข Health Screenings and Regular Check-ups
โข Preventive Healthcare and Immunizations
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