Professional Certificate in Anxiety Management Skills for Success
-- ViewingNowThe Professional Certificate in Anxiety Management Skills for Success is a crucial course designed to equip learners with the skills to manage anxiety and stress in the workplace. This course addresses the growing industry demand for professionals who can effectively navigate high-pressure situations while maintaining mental well-being.
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GBP £ 149
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โข Understanding Anxiety: Types, Causes, and Effects
โข Anxiety Assessment and Diagnosis
โข Cognitive Behavioral Therapy (CBT) for Anxiety Management
โข Mindfulness and Meditation Techniques for Anxiety Reduction
โข Developing a Personalized Anxiety Management Plan
โข Building Resilience and Coping Skills
โข Anxiety Management in the Workplace
โข Supporting Others with Anxiety: Family, Friends, and Colleagues
โข Overcoming Barriers to Anxiety Management
โข Relapse Prevention and Long-term Anxiety Management Strategies
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