Executive Development Programme in Stress-Free Stress Coping Approaches
-- ViewingNowThe Executive Development Programme in Stress-Free Stress Coping Approaches is a certificate course designed to equip learners with essential skills to manage stress in the workplace effectively. This program is critical in today's fast-paced business environment, where professionals face increasing pressure to perform and meet demanding targets.
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โข Understanding Stress: Definition, Causes, and Effects
โข Identifying Personal Stress Triggers and Responses
โข The Science of Stress: Neurobiology and Hormonal Responses
โข Mindfulness-based Stress Reduction Techniques
โข Cognitive Behavioral Approaches to Stress Management
โข Physical Activity and Exercise in Stress Coping
โข Nutrition and Lifestyle Factors for Stress Resilience
โข Social Connections and Support in Stress Management
โข Time Management and Organizational Skills for Stress Reduction
โข Developing a Personalized Stress Management Plan
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