Executive Development Programme in Stress Mastery Techniques for Success
-- ViewingNowThe Executive Development Programme in Stress Mastery Techniques for Success is a certificate course designed to equip learners with essential skills to manage stress and improve performance. This program is crucial in today's fast-paced work environment, where stress is a significant hindrance to productivity and job satisfaction.
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โข Understanding Stress: Foundations and Frameworks
โข Identifying and Measuring Stress: Tools and Techniques
โข Neuroscience of Stress: Brain Chemistry and Physiology
โข Mindfulness-based Stress Reduction (MBSR)
โข Cognitive Behavioral Approaches to Stress Management
โข Physical Exercise and Stress Mastery
โข Nutrition and Lifestyle Habits for Stress Resilience
โข Building Emotional Intelligence for Stress Mastery
โข Executive Coaching for Stress Mastery
โข Developing and Implementing a Personalized Stress Mastery Plan
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