Executive Development Programme in Wellness Strategies: Energy Balance
-- ViewingNowThe Executive Development Programme in Wellness Strategies: Energy Balance is a certificate course designed to meet the growing industry demand for professionals who can drive wellness and balance in the workplace. This program emphasizes the importance of energy balance in maintaining overall well-being, which is crucial for productivity and job satisfaction.
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โข Understanding Wellness Strategies: Energy Balance
โข The Science of Energy Balance: Calories and Nutrition
โข Energy Expenditure: Physical Activity and Resting Metabolic Rate
โข The Role of Sleep in Energy Balance
โข Mindfulness and Stress Reduction for Energy Management
โข Nutritional Guidelines for Optimal Energy Balance
โข Exercise Programming for Energy Balance
โข Behavior Change Techniques for Sustainable Energy Balance
โข Executive Coaching and Action Planning for Energy Balance
โข Evaluating Success: Metrics and Assessments for Energy Balance
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