Executive Development Programme in Stress Relief Techniques for Success
-- ViewingNowThe Executive Development Programme in Stress Relief Techniques for Success is a certificate course designed to equip learners with essential skills to manage stress and achieve career growth. This program is crucial in the modern workplace, where high levels of stress can lead to decreased productivity and job satisfaction.
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โข Understanding Stress: Causes and Effects
โข Introduction to Stress Relief Techniques
โข Mindfulness and Meditation for Stress Reduction
โข Physical Fitness and Stress Management
โข Nutrition and its Impact on Stress Levels
โข Time Management and Stress Reduction
โข Building Resilience to Handle Stress
โข Emotional Intelligence for Stress Management
โข Sleep Optimization for Stress Relief
โข Executive Coaching for Stress Reduction Strategies
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