Executive Development Programme in Stress Relief Techniques for Professional Growth
-- ViewingNowThe Executive Development Programme in Stress Relief Techniques for Professional Growth is a certificate course designed to empower professionals with effective stress management skills. In today's fast-paced corporate world, stress has become a significant challenge, affecting productivity and overall well-being.
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โข Understanding Stress: Causes and Effects
โข Identifying Personal Stress Triggers
โข Techniques for Effective Stress Management
โข Mindfulness and Meditation for Stress Reduction
โข Physical Activity and Stress Relief
โข Nutrition and Its Impact on Stress Levels
โข Building Resilience to Stress
โข Time Management for Stress Prevention
โข Developing a Personalized Stress Relief Plan
โข Creating a Healthy Work-Life Balance
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