Certificate in Stress Coping Mastery
-- ViewingNowThe Certificate in Stress Coping Mastery is a comprehensive course designed to equip learners with essential skills to manage and cope with stress in their professional and personal lives. This course comes at a critical time as the World Health Organization recognizes stress as a global health epidemic, affecting both physical and mental health, and hindering career advancement.
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GBP £ 149
GBP £ 215
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โข Understanding Stress: Definition, Causes, and Effects
โข Identifying Personal Stressors and Coping Styles
โข Introduction to Mindfulness and Meditation Techniques
โข The Science of Relaxation: Breathing, Progressive Muscle Relaxation, and Visualization
โข Cognitive Behavioral Strategies for Stress Management
โข Building Emotional Intelligence: Emotional Regulation and Resilience
โข Nutrition, Exercise, and Sleep for Stress Reduction
โข Time Management and Organization Skills
โข Social Support and Stress Management: Building and Maintaining Healthy Relationships
โข Creating a Personalized Stress Coping Mastery Action Plan
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