Certificate in Mindfulness for Stress Relief and Energy
-- ViewingNowThe Certificate in Mindfulness for Stress Relief and Energy is a comprehensive course designed to equip learners with essential skills to manage stress and increase personal energy. This course focuses on the importance of mindfulness practices, which have gained significant attention in various industries due to their positive impact on mental health and productivity.
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GBP £ 149
GBP £ 215
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โข Introduction to Mindfulness for Stress Relief and Energy
โข Understanding Stress and its Impact on the Mind and Body
โข Mindfulness Techniques for Stress Reduction
โข Cultivating Awareness and Presence in Daily Life
โข Mindful Breathing and Meditation Practices
โข Mindful Movement and Yoga for Stress Reduction
โข Overcoming Obstacles to Mindfulness Practice
โข Self-Care and Compassion in Mindfulness Practice
โข Establishing a Regular Mindfulness Practice for Long-term Stress Relief and Energy
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