Professional Certificate in Mindfulness Techniques for Stress and Energy
-- ViewingNowThe Professional Certificate in Mindfulness Techniques for Stress and Energy is a course designed to equip learners with essential skills to manage stress, improve focus, and increase productivity. This course is crucial in today's fast-paced work environment, where stress and burnout are common.
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โข Unit 1: Introduction to Mindfulness Techniques
โข Unit 2: Understanding Stress and its Impact on the Body & Mind
โข Unit 3: Mindfulness-Based Stress Reduction (MBSR)
โข Unit 4: Breathing Techniques for Instant Stress Relief
โข Unit 5: Body Scan Meditation for Deep Relaxation
โข Unit 6: Cultivating Awareness and Focus with Mindfulness
โข Unit 7: Overcoming Energy-Draining Thought Patterns
โข Unit 8: Mindful Movement and Yoga for Stress Reduction
โข Unit 9: Compassion and Loving-Kindness Meditation
โข Unit 10: Incorporating Mindfulness into Daily Life for Sustained Energy and Reduced Stress
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