Executive Development Programme in Mindful Living for Energy and Stress
-- ViewingNowThe Executive Development Programme in Mindful Living for Energy and Stress is a certificate course designed to equip learners with essential skills for career advancement and improved well-being. This program emphasizes the importance of mindfulness in managing stress and increasing energy levels, leading to improved productivity and job satisfaction.
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โข Understanding Mindful Living: An Introduction
โข The Science of Mindfulness: Neuroscience and Energy
โข Mindful Breathing Techniques for Stress Reduction
โข Cultivating Awareness and Focus through Mindfulness
โข Mindful Communication for Effective Leadership
โข Mindful Decision Making and Emotional Intelligence
โข Overcoming Energy Drains and Building Resilience through Mindfulness
โข Mindful Eating for Optimal Health and Well-being
โข Designing Mindful Routines for Work-Life Balance
โข Sustaining a Mindful Practice: Strategies for Long-term Success
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