Executive Development Programme in Stress Relief Solutions for Growth
-- ViewingNowThe Executive Development Programme in Stress Relief Solutions for Growth is a certificate course designed to equip learners with essential skills to manage stress and achieve career advancement. This program is crucial in today's fast-paced business environment, where stress is a common challenge that affects productivity and overall well-being.
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โข Understanding Stress: Causes, Effects, and Responses
โข The Science of Stress: Neurobiology and Hormonal Responses
โข Stress Management Techniques: Mindfulness, Meditation, and Relaxation
โข Nutrition and Exercise for Stress Reduction
โข Time Management and Work-Life Balance
โข Emotional Intelligence and Resilience Building
โข Leadership Strategies for Stress Reduction in the Workplace
โข Communication Skills for Effective Stress Management
โข Creating a Stress-Free Work Culture: Policies and Practices
โข Monitoring and Evaluating Stress Levels and Management Strategies
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