Executive Development Programme in Prioritizing Self-Care Techniques
-- ViewingNowThe Executive Development Programme in Prioritizing Self-Care Techniques is a certificate course designed to equip learners with essential skills to prioritize self-care in their professional and personal lives. This programme emphasizes the importance of self-care as a critical component for career advancement and overall well-being.
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โข Understanding Self-Care: Defining Priorities and Goals
โข The Science of Self-Care: Physiological and Psychological Benefits
โข Mindfulness Techniques: Meditation, Deep Breathing, and Progressive Muscle Relaxation
โข Nutrition and Exercise: Building a Healthy Lifestyle for Optimal Self-Care
โข Time Management and Boundary Setting: Balancing Work and Personal Life
โข Emotional Intelligence and Resilience: Developing Coping Strategies
โข Self-Compassion and Gratitude: Building a Positive Mindset
โข Professional Development: Self-Care and Career Advancement
โข Action Plan: Implementing Self-Care Techniques in Daily Life
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