Executive Development Programme in Stress Coping Techniques for Professionals
-- ViewingNowThe Executive Development Programme in Stress Coping Techniques for Professionals is a certificate course designed to empower modern-day professionals with the skills to manage stress and enhance productivity. This programme is critical in today's fast-paced business environment, where professionals often face high-stress levels that can hinder performance and growth.
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โข Understanding Stress: Causes and Effects
โข Identifying Personal Stress Triggers
โข Introduction to Stress Coping Techniques
โข Mindfulness and Meditation for Stress Reduction
โข Physical Fitness and Stress Management
โข Nutrition and Its Role in Stress Coping
โข Time Management for Reducing Professional Stress
โข Building Resilience for Stressful Situations
โข Cognitive Behavioral Techniques for Stress Management
โข Creating a Personalized Stress Coping Plan
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