Global Certificate in Performance Optimization: Stress Management
-- ViewingNowThe Global Certificate in Performance Optimization: Stress Management is a comprehensive course designed to empower learners with essential skills for personal and professional growth. This certificate program emphasizes the importance of stress management in today's fast-paced world, where burnout and stress are prevalent in many industries.
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โข Understanding Stress: Causes and Effects
โข Identifying Personal Stress Triggers
โข The Science of Stress: Hormonal Responses
โข Techniques for Stress Reduction: Mindfulness and Meditation
โข Physical Activity and Stress Management
โข Nutrition for Stress Reduction: Foods and Supplements
โข Building Resilience: Bouncing Back from Stress
โข Cognitive Behavioral Strategies for Stress Management
โข Social Connections and Stress Management
โข Developing a Personalized Stress Management Plan
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