Global Certificate in Online Stress Relief Strategies
-- ViewingNowThe Global Certificate in Online Stress Relief Strategies is a comprehensive course designed to equip learners with essential skills to manage and reduce stress in today's fast-paced world. This course is crucial for anyone seeking to maintain a healthy work-life balance, improve productivity, and enhance overall well-being.
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GBP £ 149
GBP £ 215
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โข Understanding Stress: Causes and Effects
โข Identifying Personal Stress Triggers
โข Introduction to Mindfulness Techniques
โข Breathing Exercises for Stress Reduction
โข Progressive Muscle Relaxation
โข The Science of Meditation for Stress Management
โข Cognitive Behavioral Strategies for Stress Reduction
โข Nutrition and Lifestyle Changes for Stress Resilience
โข Building a Personalized Stress Relief Plan
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