Executive Development Programme in Work-Life Balance and Self-Care
-- ViewingNowThe Executive Development Programme in Work-Life Balance and Self-Care is a certificate course designed to address the growing need for professionals to maintain a healthy balance between their personal and professional lives. This programme emphasizes the importance of self-care, resilience, and time management in achieving success in the workplace without compromising one's well-being.
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โข Understanding Work-Life Balance and its Importance
โข The Science of Stress Management and Resilience Building
โข Effective Time Management Techniques for Busy Professionals
โข The Power of Mindfulness and Meditation for Self-Care
โข Nutrition and Exercise for a Healthy Lifestyle
โข Prioritizing Mental Health in the Workplace
โข Creating Boundaries and Saying No without Guilt
โข The Art of Delegation and Empowering Others
โข Cultivating a Positive Mindset and Gratitude Practice
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