Executive Development Programme in Digital Age Emotional Wellness
-- ViewingNowThe Executive Development Programme in Digital Age Emotional Wellness is a certificate course designed to address the growing need for emotional well-being in today's fast-paced digital world. This programme emphasizes the importance of mental health in the workplace and provides learners with essential skills to manage stress, build resilience, and improve overall well-being.
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โข Understanding Digital Age Emotional Wellness: This unit will cover the importance of emotional wellness in the digital age and how it impacts overall well-being. It will also discuss the unique challenges that the digital age presents to emotional health. โข Mindfulness in the Digital Age: This unit will teach the practice of mindfulness and how it can help manage stress and anxiety in the digital age. It will also cover mindfulness techniques that can be practiced in the midst of a busy workday. โข Digital Detox: This unit will discuss the benefits of taking a break from technology and provide strategies for conducting a successful digital detox. It will also cover how to set healthy boundaries with technology and reduce screen time. โข Building Resilience in the Digital Age: This unit will teach strategies for building resilience in the face of constant change and uncertainty. It will also cover how to develop a growth mindset and cultivate a positive attitude. โข Managing Stress and Burnout: This unit will cover the signs and symptoms of stress and burnout and provide strategies for managing them. It will also discuss the role of self-care and self-compassion in preventing burnout. โข Navigating Virtual Communication: This unit will teach effective communication strategies for the virtual workplace, including how to build trust and rapport with remote teams. It will also cover how to manage virtual meetings and presentations. โข Developing Emotional Intelligence: This unit will cover the importance of emotional intelligence in the digital age and provide strategies for developing it. It will also discuss how to recognize and manage emotions in oneself and others. โข Cultivating a Positive Digital Presence: This unit will teach strategies for creating a positive digital presence and building a personal brand. It will also cover how to avoid common pitfalls of social media and maintain professionalism in the digital space.
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