Certificate in Positive Psychology Self-Care Practices
-- ViewingNowThe Certificate in Positive Psychology Self-Care Practices course is a vital program designed to equip learners with essential skills to prioritize self-care and improve overall well-being. This course is crucial in today's fast-paced world, where stress, burnout, and mental health issues are prevalent in various industries.
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โข Introduction to Positive Psychology
โข Understanding Self-Care Practices
โข The Science of Happiness and Well-being
โข Mindfulness and Meditation Techniques
โข Gratitude Practices and their Benefits
โข Emotional Intelligence and Resilience
โข Physical Activity and Nutrition for Well-being
โข Building Positive Relationships and Social Connections
โข Setting and Achieving Personal Goals
โข Cultivating a Growth Mindset
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