Certificate in Positive Psychology Resilience Building
-- ViewingNowThe Certificate in Positive Psychology Resilience Building course is a professional development program designed to equip learners with the essential skills needed to thrive in today's rapidly changing world. This course focuses on the science of resilience, which is a critical factor for success in both personal and professional life.
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โข Understanding Positive Psychology
โข Resilience: Definition and Key Concepts
โข The Role of Positive Psychology in Resilience Building
โข The ABCDE Model of Resilience
โข Developing Optimism and Hope
โข Building Strong Social Connections
โข Cultivating Mindfulness and Emotional Regulation Skills
โข Promoting Self-Care and Stress Management Techniques
โข Implementing Resilience-Building Interventions in Practice
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