Professional Certificate in Sleep Training: Bedtime Routine
-- ViewingNowThe Professional Certificate in Sleep Training: Bedtime Routine course is a comprehensive program designed to equip learners with essential skills for career advancement in the healthcare and childcare industries. This course emphasizes the importance of healthy sleep patterns in children and provides evidence-based strategies to establish effective bedtime routines.
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⢠Understanding Sleep Cycles & Circadian Rhythms
⢠Importance of Establishing a Bedtime Routine
⢠Creating an Ideal Sleep Environment
⢠Developmental Stages & Age-Appropriate Bedtime Routines
⢠Implementing the Sleep Training Method
⢠Dealing with Common Sleep Challenges
⢠The Role of Nutrition & Hydration in Sleep
⢠Managing Daytime Naps & Schedules
⢠Techniques for Soothing & Relaxation before Bedtime
⢠Strategies for Long-Term Sleep Success
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