Global Certificate in Health and Wellness: Balanced Living
-- ViewingNowThe Global Certificate in Health and Wellness: Balanced Living is a comprehensive course designed to empower learners with the essential skills needed for career advancement in the health and wellness industry. This certificate program highlights the importance of balanced living and prevention-based care, focusing on evidence-based practices, current research, and innovative strategies in the field.
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⢠Unit 1: Understanding Health and Wellness
⢠Unit 2: Nutritional Principles for Balanced Living
⢠Unit 3: Physical Activity and Exercise for a Healthy Lifestyle
⢠Unit 4: Mental Health and Mindfulness Practices
⢠Unit 5: Preventive Health Care and Screenings
⢠Unit 6: Stress Management Techniques
⢠Unit 7: Sleep Hygiene and Its Impact on Well-being
⢠Unit 8: Substance Use and Abuse: Risks and Prevention
⢠Unit 9: Building Resilience and Coping Strategies
⢠Unit 10: Maintaining a Healthy Work-Life Balance
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