Certificate in Self-Regulation Strategies: Emotional Control
-- ViewingNowThe Certificate in Self-Regulation Strategies: Emotional Control is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program emphasizes the importance of self-regulation, a critical skill for managing one's emotions and behaviors in professional and personal settings.
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GBP £ 149
GBP £ 215
Save 44% with our special offer
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⢠Understanding Self-Regulation: An Introduction
⢠Emotional Regulation: Definitions and Importance
⢠Identifying and Managing Triggers
⢠The Science Behind Emotions and Self-Regulation
⢠Emotionally Intelligent Responses
⢠Mindfulness and Emotional Control
⢠Cognitive Behavioral Techniques for Emotional Regulation
⢠Building a Supportive Network for Emotional Self-Regulation
⢠Practical Strategies for Emotional Self-Regulation in Daily Life
⢠Assessing and Enhancing Emotional Self-Regulation Skills
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