Executive Development Programme in Resilience Training for Stress Reduction
-- ViewingNowThe Executive Development Programme in Resilience Training for Stress Reduction is a certificate course designed to equip learners with essential skills to manage stress and build resilience in the demanding modern workplace. This program is crucial for career advancement as it helps learners develop the ability to bounce back from setbacks, adapt to changes, and maintain high levels of performance under pressure.
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⢠Unit 1: Introduction to Resilience and Stress Reduction
⢠Unit 2: Understanding Stress and Its Impact on Executive Performance
⢠Unit 3: Building Resilience: An Overview
⢠Unit 4: Developing Emotional Intelligence for Resilience
⢠Unit 5: Cognitive Strategies to Enhance Resilience
⢠Unit 6: Mindfulness and Meditation Practices for Stress Reduction
⢠Unit 7: Physical Fitness and Nutrition for Building Resilience
⢠Unit 8: Establishing a Support Network and Work-Life Balance
⢠Unit 9: Problem-Solving Skills and Decision-Making Under Stress
⢠Unit 10: Creating a Personalized Resilience Action Plan
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Role Distribution in the Executive Development Programme
The Resilience Training Facilitator role takes up the largest portion of the programme, accounting for 35% of the content. This role focuses on teaching individuals and organisations how to bounce back from adversity, fostering a culture of adaptability and perseverance. Stress Reduction Consultants make up 25% of the programme. These professionals specialise in identifying and addressing the root causes of stress in the workplace, implementing strategies to minimise its impact on employees' well-being and productivity. Mindfulness Coaches represent 20% of the programme. Mindfulness practices have been shown to reduce stress, improve focus, and enhance emotional intelligence, making this role crucial for modern workplaces. Work-Life Balance Experts account for 15% of the programme. They help employees maintain a healthy balance between their professional and personal lives, reducing burnout and increasing job satisfaction. Lastly, Emotional Intelligence Trainersě í ěęą´
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