Executive Development Programme in Self-Care and Balance for Professionals
-- ViewingNowThe Executive Development Programme in Self-Care and Balance for Professionals is a certificate course designed to address the growing industry demand for well-being in the workplace. This programme emphasizes the importance of self-care and work-life balance, equipping learners with essential skills to manage stress, increase productivity, and advance their careers.
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โข Understanding Self-Care and Its Importance in Professional Life (self-care, work-life balance)
โข Techniques for Effective Stress Management (stress management, relaxation techniques)
โข Prioritizing Physical Health: Nutrition, Exercise, and Sleep (physical health, wellness)
โข Cultivating Emotional Intelligence and Resilience (emotional intelligence, resilience)
โข Mindfulness and Meditation for Professional Success (mindfulness, meditation)
โข Building a Support Network and Seeking Help When Needed (support network, mental health)
โข Time Management and Boundary Setting for Balanced Living (time management, boundary setting)
โข Overcoming Burnout and Preventing Future Occurrences (burnout, prevention)
โข Maintaining a Growth Mindset and Embracing Change (growth mindset, change management)
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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