Executive Development Programme in Self-Care Practices for Success and Growth
-- ViewingNowThe Executive Development Programme in Self-Care Practices for Success and Growth is a certificate course designed to empower professionals with essential self-care skills. In today's fast-paced world, self-care is not just a luxury but a necessity for maintaining mental, emotional, and physical well-being.
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โข Understanding Self-Care: Defining Personal Wellness
โข The Importance of Self-Care in Professional Success
โข Identifying Personal Stressors and Burnout Factors
โข Developing a Personalized Self-Care Plan
โข Time Management and Boundary Setting for Effective Self-Care
โข Building Resilience through Mindfulness and Meditation Practices
โข Nutrition and Exercise for Optimal Energy and Focus
โข Cultivating Emotional Intelligence and Empathy
โข Self-Care in the Digital Age: Navigating Social Media and Technology
โข Creating a Supportive Workplace Culture for Self-Care Practices
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