Certificate in Dance Fitness: Body Conditioning
-- ViewingNowThe Certificate in Dance Fitness: Body Conditioning is a comprehensive course designed to equip learners with the essential skills needed to excel in the dance fitness industry. This course emphasizes the importance of body conditioning, focusing on various dance fitness techniques that help improve strength, flexibility, and endurance.
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โข Warm-Up Techniques
โข Dance-Based Cardio Exercises
โข Strength Training for Dancers
โข Flexibility and Mobility Enhancement
โข Core Stability and Conditioning
โข Balance and Stability Training
โข Cool-Down and Stretching Routines
โข Dance Fitness Choreography
โข Designing a Dance Fitness Program
โข Safety and Injury Prevention in Dance Fitness
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