Certificate in Dance Fitness: Body Conditioning
-- ViewingNowThe Certificate in Dance Fitness: Body Conditioning is a comprehensive course designed to equip learners with the essential skills needed to excel in the dance fitness industry. This course emphasizes the importance of body conditioning, focusing on various dance fitness techniques that help improve strength, flexibility, and endurance.
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GBP £ 149
GBP £ 215
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⢠Warm-Up Techniques
⢠Dance-Based Cardio Exercises
⢠Strength Training for Dancers
⢠Flexibility and Mobility Enhancement
⢠Core Stability and Conditioning
⢠Balance and Stability Training
⢠Cool-Down and Stretching Routines
⢠Dance Fitness Choreography
⢠Designing a Dance Fitness Program
⢠Safety and Injury Prevention in Dance Fitness
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