Executive Development Programme in Mindfulness Techniques for Relaxation
-- ViewingNowThe Executive Development Programme in Mindfulness Techniques for Relaxation is a certificate course designed to equip learners with essential skills for personal and professional growth. This programme emphasizes the importance of mindfulness in enhancing focus, reducing stress, and improving overall well-being.
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โข Introduction to Mindfulness Techniques
โข Understanding Stress and its Impact on the Body & Mind
โข Mindfulness-Based Stress Reduction (MBSR) Techniques
โข Breathing Techniques for Relaxation and Focus
โข Body Scan Meditation for Awareness and Relaxation
โข Mindful Movement and Yoga Practices
โข Developing a Personal Mindfulness Practice
โข Overcoming Mindfulness Challenges and Obstacles
โข Incorporating Mindfulness into the Workplace
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