Executive Development Programme in Mindfulness Techniques for Relaxation

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The Executive Development Programme in Mindfulness Techniques for Relaxation is a certificate course designed to equip learners with essential skills for personal and professional growth. This programme emphasizes the importance of mindfulness in enhancing focus, reducing stress, and improving overall well-being.

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AboutThisCourse

In today's fast-paced work environment, mindfulness techniques have gained significant industry demand. Employers are recognizing the benefits of mindfulness in improving productivity, creativity, and employee satisfaction. This course provides learners with practical tools and techniques to apply mindfulness in their professional and personal lives. By completing this programme, learners will develop the ability to manage stress, improve communication skills, and enhance decision-making abilities. These skills are essential for career advancement and are in high demand across various industries. By investing in this course, learners will differentiate themselves as mindful leaders, capable of driving innovation and achieving success in today's dynamic work environment.

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CourseDetails

• Introduction to Mindfulness Techniques
• Understanding Stress and its Impact on the Body & Mind
• Mindfulness-Based Stress Reduction (MBSR) Techniques
• Breathing Techniques for Relaxation and Focus
• Body Scan Meditation for Awareness and Relaxation
• Mindful Movement and Yoga Practices
• Developing a Personal Mindfulness Practice
• Overcoming Mindfulness Challenges and Obstacles
• Incorporating Mindfulness into the Workplace

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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FastTrack GBP £149
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £99
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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EXECUTIVE DEVELOPMENT PROGRAMME IN MINDFULNESS TECHNIQUES FOR RELAXATION
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UK School of Management (UKSM)
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05 May 2025
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