Global Certificate in Playful Sleep and Relaxation Techniques
-- ViewingNowThe Global Certificate in Playful Sleep & Relaxation Techniques is a comprehensive course that empowers learners with essential skills to improve sleep quality and relaxation techniques. This course is vital in today's fast-paced world, where stress and sleep disorders are prevalent, affecting individuals' overall health and productivity.
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โข Understanding Sleep
โข Importance of Relaxation Techniques
โข Global Sleep Patterns and Cultures
โข The Science Behind Sleep and Relaxation
โข Playful Meditation Techniques for Better Sleep
โข Breathing Exercises for Deep Relaxation
โข Mindfulness and Sleep
โข Yoga Nidra: Guided Sleep Yoga
โข Progressive Muscle Relaxation for Insomnia
โข Designing a Personalized Sleep and Relaxation Plan
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