Global Certificate in Playful Sleep and Relaxation Techniques
-- ViewingNowThe Global Certificate in Playful Sleep & Relaxation Techniques is a comprehensive course that empowers learners with essential skills to improve sleep quality and relaxation techniques. This course is vital in today's fast-paced world, where stress and sleep disorders are prevalent, affecting individuals' overall health and productivity.
4,314+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
ě´ ęłźě ě ëí´
100% ě¨ëźě¸
ě´ëěë íěľ
ęłľě ę°ëĽí ě¸ěŚě
LinkedIn íëĄíě ěśę°
ěëŁęšě§ 2ę°ě
죟 2-3ěę°
ě¸ě ë ěě
ë기 ę¸°ę° ěě
ęłźě ě¸ëśěŹí
⢠Understanding Sleep
⢠Importance of Relaxation Techniques
⢠Global Sleep Patterns and Cultures
⢠The Science Behind Sleep and Relaxation
⢠Playful Meditation Techniques for Better Sleep
⢠Breathing Exercises for Deep Relaxation
⢠Mindfulness and Sleep
⢠Yoga Nidra: Guided Sleep Yoga
⢠Progressive Muscle Relaxation for Insomnia
⢠Designing a Personalized Sleep and Relaxation Plan
ę˛˝ë Ľ 경ëĄ