Executive Development Programme in Stress Response Approaches
-- ViewingNowThe Executive Development Programme in Stress Response Approaches certificate course is a highly relevant and timely program designed to equip learners with the essential skills needed to excel in today's fast-paced and increasingly demanding work environment. This course focuses on the critical importance of stress response approaches in the workplace and provides learners with the latest tools and techniques to manage stress, improve productivity, and enhance overall well-being.
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โข Unit 1: Introduction to Stress Response Approaches
โข Unit 2: Understanding Stress and its Impact on Executive Performance
โข Unit 3: Mindfulness-based Stress Reduction Techniques
โข Unit 4: Cognitive Behavioral Approaches to Stress Management
โข Unit 5: Physical Activity and Exercise in Stress Reduction
โข Unit 6: Nutrition and its Role in Stress Management
โข Unit 7: Building Resilience for Effective Stress Management
โข Unit 8: Creating a Personalized Stress Management Plan
โข Unit 9: Leadership and Stress: Managing Team Stress Responses
โข Unit 10: Maintaining Progress and Preventing Burnout
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