Executive Development Programme in Stress Response Approaches
-- ViewingNowThe Executive Development Programme in Stress Response Approaches certificate course is a highly relevant and timely program designed to equip learners with the essential skills needed to excel in today's fast-paced and increasingly demanding work environment. This course focuses on the critical importance of stress response approaches in the workplace and provides learners with the latest tools and techniques to manage stress, improve productivity, and enhance overall well-being.
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⢠Unit 1: Introduction to Stress Response Approaches
⢠Unit 2: Understanding Stress and its Impact on Executive Performance
⢠Unit 3: Mindfulness-based Stress Reduction Techniques
⢠Unit 4: Cognitive Behavioral Approaches to Stress Management
⢠Unit 5: Physical Activity and Exercise in Stress Reduction
⢠Unit 6: Nutrition and its Role in Stress Management
⢠Unit 7: Building Resilience for Effective Stress Management
⢠Unit 8: Creating a Personalized Stress Management Plan
⢠Unit 9: Leadership and Stress: Managing Team Stress Responses
⢠Unit 10: Maintaining Progress and Preventing Burnout
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