Masterclass Certificate in Relaxation Practices for Life
-- ViewingNowThe Masterclass Certificate in Relaxation Practices for Life is a comprehensive course that equips learners with essential skills to excel in the wellness industry. This program emphasizes the importance of relaxation techniques, their application in everyday life, and their impact on mental health and overall well-being.
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โข Unit 1: Introduction to Relaxation Practices
โข Unit 2: Mindfulness Meditation Techniques
โข Unit 3: Progressive Muscle Relaxation
โข Unit 4: Breathing Exercises for Stress Reduction
โข Unit 5: Body Scan and Awareness Techniques
โข Unit 6: Guided Visualization and Imagery
โข Unit 7: Yoga and Gentle Movement for Relaxation
โข Unit 8: Sound Healing and Music Therapy
โข Unit 9: Cultivating a Daily Relaxation Practice
โข Unit 10: Overcoming Obstacles and Enhancing the Relaxation Experience
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