Masterclass Certificate in Relaxation Practices for Life
-- ViewingNowThe Masterclass Certificate in Relaxation Practices for Life is a comprehensive course that equips learners with essential skills to excel in the wellness industry. This program emphasizes the importance of relaxation techniques, their application in everyday life, and their impact on mental health and overall well-being.
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⢠Unit 1: Introduction to Relaxation Practices
⢠Unit 2: Mindfulness Meditation Techniques
⢠Unit 3: Progressive Muscle Relaxation
⢠Unit 4: Breathing Exercises for Stress Reduction
⢠Unit 5: Body Scan and Awareness Techniques
⢠Unit 6: Guided Visualization and Imagery
⢠Unit 7: Yoga and Gentle Movement for Relaxation
⢠Unit 8: Sound Healing and Music Therapy
⢠Unit 9: Cultivating a Daily Relaxation Practice
⢠Unit 10: Overcoming Obstacles and Enhancing the Relaxation Experience
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