Executive Development Programme in Self-Care Techniques: Mastery
-- ViewingNowThe Executive Development Programme in Self-Care Techniques: Mastery is a comprehensive certificate course designed to equip learners with essential skills for personal and professional growth. This programme emphasizes the importance of self-care in the workplace, promoting overall well-being, productivity, and job satisfaction.
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โข Understanding Self-Care: Foundations and Importance
โข Techniques for Mindfulness and Meditation: Cultivating Awareness
โข Physical Self-Care: Exercise, Nutrition, and Sleep Optimization
โข Emotional Self-Care: Identifying and Managing Emotions
โข Building Resilience: Overcoming Challenges and Adversity
โข Social Self-Care: Strengthening Relationships and Boundaries
โข Professional Self-Care: Work-Life Balance and Time Management
โข Developing a Personalized Self-Care Plan: Implementation and Tracking
โข Assessing Progress and Overcoming Obstacles in Self-Care
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