Executive Development Programme in Self-Care Techniques: Mastery

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The Executive Development Programme in Self-Care Techniques: Mastery is a comprehensive certificate course designed to equip learners with essential skills for personal and professional growth. This programme emphasizes the importance of self-care in the workplace, promoting overall well-being, productivity, and job satisfaction.

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AboutThisCourse

In today's fast-paced and demanding work environment, self-care has become a critical aspect of career advancement. This course addresses the industry's growing demand for professionals who understand the value of self-care and can implement effective techniques to manage stress, improve focus, and enhance interpersonal relationships. Through a series of interactive lectures, practical exercises, and case studies, learners will master various self-care techniques, including mindfulness, meditation, time management, and emotional intelligence. By the end of this course, learners will be well-equipped to excel in their careers, demonstrating resilience, adaptability, and a strong commitment to their personal well-being.

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CourseDetails

• Understanding Self-Care: Foundations and Importance
• Techniques for Mindfulness and Meditation: Cultivating Awareness
• Physical Self-Care: Exercise, Nutrition, and Sleep Optimization
• Emotional Self-Care: Identifying and Managing Emotions
• Building Resilience: Overcoming Challenges and Adversity
• Social Self-Care: Strengthening Relationships and Boundaries
• Professional Self-Care: Work-Life Balance and Time Management
• Developing a Personalized Self-Care Plan: Implementation and Tracking
• Assessing Progress and Overcoming Obstacles in Self-Care

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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FastTrack GBP £149
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £99
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE TECHNIQUES: MASTERY
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UK School of Management (UKSM)
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05 May 2025
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