Certificate in Dance Nutrition: Dietary Guidelines
-- ViewingNowThe Certificate in Dance Nutrition: Dietary Guidelines is a comprehensive course that highlights the significance of proper nutrition in the dance industry. This program addresses the unique nutritional needs of dancers, enabling them to optimize their performance and overall health.
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⢠Unit 1: Introduction to Dance Nutrition
⢠Unit 2: Macro and Micronutrients for Dancers
⢠Unit 3: Dietary Guidelines for Optimal Performance
⢠Unit 4: Pre- and Post-Performance Meal Planning
⢠Unit 5: Hydration for Dancers
⢠Unit 6: Supplementation for Dancers: Fact vs Fiction
⢠Unit 7: Nutrition for Injury Prevention and Recovery
⢠Unit 8: Body Composition and Weight Management in Dance
⢠Unit 9: Eating Disorders and Disordered Eating in Dance
⢠Unit 10: Developing a Personalized Nutrition Plan for Dancers
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