Executive Development Programme in Digital Stress Management Techniques
-- ViewingNowThe Executive Development Programme in Digital Stress Management Techniques is a certificate course designed to address the growing concern of digital stress in the modern workplace. This programme emphasizes the importance of managing digital stress for improved productivity, mental health, and overall well-being.
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⢠Understanding Digital Stress: Causes and Effects
⢠Identifying Digital Stress Triggers
⢠Digital Detox: Techniques and Best Practices
⢠Mindfulness and Meditation for Digital Stress Management
⢠Time Management in the Digital Age
⢠Digital Wellbeing: Balancing Work and Personal Life
⢠Digital Stress Management Tools and Applications
⢠Building Resilience in the Digital Workplace
⢠Developing Healthy Digital Habits
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